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  • Stephanie Evans, LMFT

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    How To Stop Beating Yourself Up

    June 1, 2018

    When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

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    How To Stop Beating Yourself Up

    June 1, 2018

    When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

    Filed Under: Self-Esteem

    3 Ways to Cultivate More Self-Compassion

    May 18, 2018

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

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    3 Ways to Cultivate More Self-Compassion

    May 18, 2018

    Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

    Filed Under: Self-Esteem

    5 Ways Codependence Can Be Overcome

    May 18, 2018

    Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

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    5 Ways Codependence Can Be Overcome

    May 18, 2018

    Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

    Filed Under: Self-Esteem


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    stephanie@stephanieevansmft.com

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    Stephanie Evans, LMFT and Certified Daring Way™ Facilitator
    stephanie@stephanieevansmft.com | (858) 519-8682

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